Sleeping without a pillow may not provide benefits to every sleeper. Some people sleep without a pillow by thinking that it will provide benefit to their health. But to decide whether you should sleep with a pillow or without a pillow, you have to consider many factors.
There are a variety of pillows are available in the market. Among the available pillow, you should choose the perfect pillows for your sleep.
The pillow type affects the comfort level of sleep. The uncomfortable pillow can cause a physical disorder. Sometimes you will encounter neck and back pain during sleeping because of not having the right pillow.
In this article, we will discuss the importance of pillows for a comfortable night's sleep and the benefits of sleeping without a pillow.
Benefits of sleeping without a pillow
Pillow has a great relationship with sleeping. Body posture during sleeping also plays a vital role in improving the quality of sleep. Poor body posture leads to back, neck, and shoulder pain during working on the day. Even the next night when he sleeps he feels pain in different parts of the body.
Pillows play a vital role during sleeping by keeping aligned our head with neck. As we know, the head needs support from the ground during sleeping because of the human body structure. Moreover, during sleeping our head, neck and spine need to stay in a neutral position. Otherwise, any poor body alignment or an unnatural position of the head, neck, and spine during sleeping may cause serious head, neck, and back pain. Even when you wake up, you may feel pain in different parts of the body.
In a neutral position of head, neck, and spine, the head can rest squarely on the shoulders. This allows the weight of the head to be applied evenly all over the shoulders and back while sleeping so that you can go to work in the morning without any body aches.
Who can sleep without a pillow?
The stomach sleeping position is the worst body posture for sleeping. But a person who is used to sleeping on his stomach may get a few advantages from sleeping without a pillow. But the disadvantages outweigh the benefits of sleeping on your stomach.
On the other hand, many people feel pain in their lower back while sleeping on their stomachs. Many people also blame the use of pillows on the head while sleeping on the stomach. This is exactly the reason for which many people prefer not to use a pillow during sleeping on their stomachs.
At the time sleeping on the stomach, it becomes difficult for a person to breathe. Moreover, he feels pressure on the chest. As a result, he had to wake up in the morning with chest pain.
Who should not sleep without a pillow?
People who are used to sleeping on their sides or back should not sleep without a pillow. Sleeping without a pillow puts pressure on the neck of the side or back sleeper. Moreover, the head does not get any support from the back. Consequently, the side or back sleeper will encounter neck and back pain. The person who has pain in his hip must choose the High quality knee pillow to alleviate hip pain.
Types of Sleeping position:
Side sleepers: Should not sleep without a pillow
Side sleepers must not sleep without a pillow as they need a firm, thick pillow to get the proper support on their neck and their shoulder. If you are used to sleeping on your neck, you may use a memory foam pillow, Microfiber pillow, Cervical pillow, or any organic down pillow. These pillows are firm, thick, and supportive. Because of proper loftiness, these pillows can give proper support to keep the head, neck, and spine in a neutral position.
Back sleepers: Requires pillow to get proper support from beneath
The people who sleep on their back must use a thick, soft, and supportive pillow. The hard and extra-thick pillow can tilt the head forward. On the other hand, the extra thin and soft pillow can tilt the head backward. In both of these cases, back sleepers can feel the pain in their neck and head. Consequently, the back sleepers should use a medium-firm and soft pillow to keep their head and neck straight and aligned with the spine.
Stomach sleepers : May sleep without a pillow
as we discussed earlier, stomach sleepers may get benefit from sleeping on their back but it is not good for everyone. Normally, children like to sleep on their stomachs. Because of low body weight, they can not feel any pain in their chest. But people aged over 30 feel extra pressure on their chest while sleeping on their stomach.
But stomach sleepers may get a few benefits from sleeping without a pillow, these are:
- Stomach sleeping position may prevent snoring and sleep apnea.
- Sometimes sleeping without a pillow is better than sleeping with an uncomfortable pillow.